Exercise Training

Service Description

At Cardihub, we help individuals and families be more active safely and confidently through physical activity and exercise services designed for all fitness levels and health conditions. Our team led by doctors specialized in exercise training, will ensure you exercise safely, taking into consideration any other medical needs you may have. Our tailored exercise programs include: - Walking plans - Strength training - Chair/wheelchair exercises - Balance training - Stretching and flexibility exercises We also have exercise programs designed for older persons to help them stay active and independent for as long as possible. Being active can help: 1. Lower your blood pressure, blood sugar, and blood cholesterol 2. Reduce stress, anxiety, depression and improve your mood 3. Increase your energy levels 4. Support healthy weight management 5. Reduce your risk of developing dementia 6. Improve your sleep Who can participate in our programs: 1. Individuals of all ages, inluding the elderly 2. Individuals with inactive lifestyles 3. Individuals who would like to lose weight, including those on weight loss medications 4. Persons in wheelchairs or using walking aids 5. Persons living with hypertension, diabetes, heart disease, stroke, and other medical conditions